gluten free vegan mac and cheese recipe

gluten free vegan mac and cheese recipe

Comfort Food Reimagined: A Gluten-Free Vegan Macaroni and Cheese Recipe

Macaroni and cheese is one of the most popular comfort foods. Many people choose it as their go-to dinner because of its gratifying richness, cheesy flavor, and creamy texture. But what if you have to stay away from dairy and gluten? Does that imply that you must forgo the cozy comforts of mac and cheese? Not at all!

This Vegan Mac and Cheese Without Gluten will satisfy your hunger. This recipe uses healthy, plant-based ingredients to make a rich, creamy sauce that will satisfy your cravings without the use of dairy or gluten. This mac and cheese is amazing whether you’re vegan, gluten sensitive, or just want to try something different.

We’ll show you how to prepare a vegan and gluten-free mac and cheese that is creamy, cheesy, and really comforting in this article.


Reasons to Enjoy This Vegan Macaroni and Cheese Without Gluten

  1. Vegan & Dairy-Free: No butter, cheese, or milk! This recipe is ideal for vegans and people who avoid dairy because it contains plant-based components.
  2. Gluten-Free: This recipe is ideal for anyone with celiac disease or gluten sensitivity because it is made with gluten-free pasta.
    The sauce is rich and creamy without using dairy because it is produced with a combination of cashews, nutritional yeast, and plant-based milk.
  3. Quick and Easy: This hearty recipe is ideal for a weeknight dinner or a crowd-pleasing side dish because it takes less than 30 minutes to prepare.
  4. Customizable: Personalize it by adding your preferred toppings, spices, or vegetables!

Components of Vegan Macaroni and Cheese Without Gluten

Regarding the Vegan Cheese Dressing:

One cup of raw cashews (you can use pre-soaked cashews or soak them for four hours or overnight)
Half a cup of nutritional yeast (to add a cheesy taste)

  • 1 1/2 cups of plant-based milk (almond, oat, or soy milk) without added sugar
    Two teaspoons of lemon juice, which adds tang
    One tablespoon of Dijon mustard (for flavor depth)
    One teaspoon of powdered garlic
    One teaspoon of powdered onion
    An optional addition for a smokey kick is half a teaspoon of smoked paprika.
    To taste, add salt and pepper.
    One or two tablespoons of vegan butter or olive oil (for added creaminess)

Regarding the Pasta:

Two cups of gluten-free elbow macaroni, or any other type of pasta

  • Salt (for pasta boiling)

Optional Add-ins and Toppings:

Fresh chives or parsley (for garnish)
Breadcrumbs made from vegans (for a crispy topping)
Roasted vegetables, such as spinach, broccoli, or cauliflower
Crushed red pepper flakes (to add a little spiciness)


How to Prepare Vegan Macaroni and Cheese Without Gluten

Step 1: Prepare the Pasta Without Gluten

Bring a big saucepan of salted water to a boil first. After it has boiled, add the gluten-free elbow macaroni (or pasta of your choosing) and cook it as directed on the packet. Because gluten-free spaghetti can be a little fragile, mix it occasionally to keep it from clumping. Drain the pasta after cooking and set it aside.

Create the Creamy Vegan Cheese Sauce in Step Two

It’s time to prepare the rich and creamy cheese sauce while the pasta cooks. Use pre-soaked cashews for convenience, or soak them in water for at least 4 hours or overnight if you haven’t already.

The soaked cashews, nutritional yeast, plant-based milk, lemon juice, Dijon mustard, garlic powder, onion powder, smoky paprika, salt, and pepper should all be combined in a high-speed blender. Blend till creamy and smooth. To make sure everything blends properly, you might need to pause and scrape the sides. The texture of the sauce should be silky.

If necessary, adjust the seasonings after tasting the sauce. You can use vegan butter or olive oil for added richness. You can adjust the sauce’s consistency by adding a little more plant-based milk if it’s too thick.

Step 3: Mix the sauce and pasta

Pour the cheese sauce into the pan over medium heat when it’s ready. To prevent sticking, stir from time to time. Toss the cooked gluten-free spaghetti until the creamy sauce coats it completely.

Give the pasta and sauce two to three minutes to cook together so that the flavors can combine and the sauce thickens a little.

Step Four: Present and Savor!

It’s time to serve your vegan mac and cheese without gluten! Garnish with fresh herbs such as chives or parsley after spooning into dishes. Top with vegan breadcrumbs for a crispy finish, then broil for a few minutes until golden brown. Roasted veggies like spinach, cauliflower, or broccoli can also be added to improve the dish’s flavor and nutritional value.


Advice for the Greatest Vegan Macaroni and Cheese Without Gluten

Use Soaked Cashews: Soak your cashews for at least 4 hours or overnight for the creamiest texture. This will contribute to a silky, smooth sauce. Use cashews that have already been soaked or silken tofu if you’re pressed for time.

The secret component to getting a “cheesy” flavor is nutritional yeast. Don’t pass it up! It gives the sauce depth and umami.

  1. Modify Seasonings: You are welcome to change the seasonings. Add spicy sauce or chili flakes for a hotter mac and cheese. Add additional lemon juice for a tangier taste.
  2. Texture Variations: You can add additional sautéed onions and garlic for more flavor or mix less if you like a chunkier sauce. Additionally, you can fold in peas, spinach, or sautéed mushrooms.
  3. Breadcrumb Topping: To achieve a crispy top, dust the mac and cheese with breadcrumbs and bake it for 5 to 7 minutes, or until the top is crispy and golden brown.

The Reasons This Vegan Macaroni and Cheese Is Ideal for You

This recipe is suitable for anybody who enjoys a creamy, warming supper, not only vegans or anyone on a gluten-free diet. This dish has all the decadence of the traditional mac and cheese, but in a healthier and more inclusive form, making it ideal for anyone attempting to cut out dairy or gluten or just increase their intake of plant-based foods.

This gluten-free vegan mac and cheese is going to become a new favorite in your recipe rotation because of its rich flavor, velvety texture, and easily interchangeable ingredients. It can be served as the main course for lunch or supper, or it can be combined with roasted vegetables or your preferred vegan protein to make a full meal.


Concluding Remarks

Everyone may enjoy comfort food, regardless of dietary limitations, thanks to the highly adaptable and filling gluten-free vegan mac and cheese. You can make a creamy, delectable mac and cheese that rivals the classic form by utilizing basic, plant-based ingredients like cashews, nutritional yeast, and gluten-free pasta.

Why wait, then? Enjoy the creamy richness of this vegan mac and cheese without the dairy or gluten by making it for your next supper. Both you and your guests will adore how tasty and decadent it is!


Please feel free to comment below if you have any queries about gluten-free vegan cooking or if you’re searching for more plant-based recipes. Have fun in the kitchen!

1. Can I use a different type of pasta?

Yes! You can use any gluten-free pasta you like, such as penne, fusilli, or spaghetti. Just make sure to cook the pasta according to the package instructions.

2. Can I make this without cashews?

Yes! If you can’t use cashews, try using silken tofu or vegan cream cheese as a base for the sauce. You can also try using soaked sunflower seeds as a substitute for cashews.

3. Can I make this recipe ahead of time?

Yes! You can prepare the sauce and pasta in advance. Store the sauce in the fridge for up to 3 days. Reheat it on low heat and add a little more plant-based milk to restore its creamy consistency. Cook the pasta fresh for the best texture.

4. Is this recipe nut-free?

This recipe is not nut-free because of the cashews in the sauce. However, you can substitute the cashews with sunflower seeds, or use a store-bought vegan cheese that is nut-free for a similar creamy texture.

5. Can I freeze the leftovers?

Yes, you can freeze the leftover mac and cheese. Store it in an airtight container for up to 1 month. Thaw in the fridge overnight and reheat with a splash of plant-based milk to bring back the creamy texture.

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