Vegan Cabbage Burgers: A Tasty and Healthful Take on a Traditional
Searching for a filling and healthful substitute for classic burgers? You only need to check out Vegan Cabbage Burgers! Nutrient-dense cabbage and a variety of plant-based components combine to make these filling, tasty burgers that are sure to please any palate. Cabbage burgers are a novel twist on the traditional vegetarian burger and are ideal for a quick weekday supper, a fun BBQ substitute, or meal planning. This blog post will explain why cabbage is the ideal base for burger patties and include a detailed recipe for making these delicious burgers.
Why Make Burgers with Cabbage?
Cabbage is a very adaptable vegetable that tastes well in many different recipes. It’s not limited to slaws and salads! For the following reasons, cabbage is a fantastic burger patty:
A superfood that promotes your health, cabbage is nutrient-dense and full of vitamins and minerals, such as vitamin C, vitamin K, fiber, and antioxidants.
- Filling & Low-Calorie: Cabbage has a high fiber content that keeps you feeling fuller for longer. It’s a fantastic choice for people looking for a tasty yet lighter burger.
Because it is naturally plant-based, cabbage is a great addition to vegetarian and vegan diets. - Great Texture: Cabbages obtain a soft texture that keeps together well after being cooked and shredded, which makes them ideal for patties.
- Easy to Flavor: The mild flavor of cabbage absorbs the spices and seasonings you apply, resulting in countless flavor combinations.
Vegan Cabbage Burgers Recipe Card
| Ingredients | Amount |
|---|---|
| For the Cabbage Burger Patties | |
| Cabbage (green or purple, shredded) | 4 cups |
| Chickpea flour (or any flour) | 1/2 cup |
| Rolled oats | 1/2 cup |
| Ground flaxseed (optional) | 1 tablespoon |
| Water | 3-4 tablespoons |
| Garlic (minced) | 2 cloves |
| Onion (finely chopped) | 1 small |
| Soy sauce or tamari | 2 tablespoons |
| Nutritional yeast | 2 tablespoons |
| Smoked paprika | 1 teaspoon |
| Ground cumin | 1/2 teaspoon |
| Ground black pepper | 1/2 teaspoon |
| Salt | To taste |
| Olive oil (for frying) | 2 tablespoons |
| For Assembling the Burgers | |
| Burger buns | 4 |
| Lettuce, tomato, pickles, or any other toppings | As desired |
Instructions
| Step | Instructions |
|---|---|
| 1. Prepare the Cabbage | Shred the cabbage using a box grater or food processor. Squeeze out excess moisture using a clean kitchen towel or cheesecloth. |
| 2. Make the Burger Mixture | In a large mixing bowl, combine shredded cabbage, chickpea flour, rolled oats, minced garlic, chopped onion, soy sauce, nutritional yeast, smoked paprika, cumin, black pepper, and salt. Mix well. |
| 3. Add Liquid | Gradually add water, one tablespoon at a time, until the mixture holds together and is thick enough to form patties. |
| 4. Form the Patties | Shape the mixture into burger-sized patties, about 3-4 inches wide and 1/2-inch thick. Dust hands with flour if the mixture is too sticky. |
| 5. Cook the Patties | Heat olive oil in a skillet over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and crispy. Flip gently. |
| 6. Toast the Buns | Toast the burger buns in a separate pan or in the oven until golden brown. |
| 7. Assemble the Burgers | Place the cabbage patties on the bottom half of the toasted buns. Add toppings like lettuce, tomato, and pickles, then cover with the top bun. |
| 8. Serve and Enjoy | Serve hot with a side of fries or salad, and enjoy your delicious vegan cabbage burger! |
Tips:
- Bind the Patties: Add more flour or ground flaxseed if the patties are too loose.
- Flavor Variations: Experiment with different spices like chili powder or turmeric for added flavor.
- Make Ahead: Prepare the patties ahead of time and store them in the fridge or freezer for later use.
- Baking Option: For a less oily version, bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through.
Enjoy these healthy, flavorful Vegan Cabbage Burgers!
How to Make the Greatest Vegan Cabbage Burgers
Bind the Patties To help bind the mixture, you can add extra flour or a tablespoon of ground flaxseed if you notice that the patties are too loose or crumbling. To help the patties firm up, you may also place them in the refrigerator for 15 to 20 minutes prior to cooking.
Flavor Variations: Try different seasonings without fear. Add some turmeric for color, some chili powder for heat, or even some fresh herbs like cilantro or parsley for taste.
Cabbage Variety: Purple cabbage can be used, although green cabbage is the most popular. It gives your burgers a splash of color while maintaining a moderate flavor that is ideal for seasoning.
- Make Ahead: The cabbage mixture and patties can be made in advance. The patties can be frozen for up to three months or kept in the refrigerator for up to two days. Cook them just like you would a fresh pattie.
The patties can be baked at 375°F (190°C) for 20 to 25 minutes, turning them halfway through, if you want a less greasy option. This will allow them to get a golden, crispy outside without having to be fried.
The Reasons Vegan Cabbage Burgers Will Win Your Heart
These Vegan Cabbage Burgers strike the ideal mix between decadent and healthful. Whether you’re vegetarian, vegan, or just trying to eat more plant-based foods, these burger substitutes are full of taste, crunch, and minerals. The seasoning adds delicious and somewhat smokey aromas, and the cabbage gives the patties a pleasing texture. These burgers are sure to please whether you’re eating them for lunch, dinner, or at a barbecue.
This recipe’s use of basic, healthful ingredients makes it not only tasty but also adaptable to your own preferences. Try this colorful, nutritious, and filling cabbage burger the next time you’re craving one; your taste buds will appreciate it!
Concluding Remarks
Without sacrificing taste, vegan cabbage burgers are a fantastic way to increase your intake of plant-based foods. These burgers will quickly become a favorite, whether you’re preparing them for a family supper or as a fun meal prep idea. Additionally, they’re a great way to get your recommended daily consumption of vegetables and have a satisfying, substantial meal without the weight of a typical beef burger. Have fun creating the ideal vegan burger!
