If you’re looking for a dish that is not only delicious but also loaded with vibrant, seasonal vegetables, Chicken Pasta Primavera is the perfect choice. This recipe combines tender chicken, fresh vegetables, and al dente pasta, all brought together in a light and flavorful sauce. Pasta Primavera translates to “Spring Pasta,” highlighting the dish’s origins in celebrating the freshness of spring vegetables. However, this meal can be enjoyed year-round, thanks to the availability of produce in every season. Whether you’re feeding your family on a weeknight or impressing guests with your culinary skills, Chicken Pasta Primavera is a simple yet impressive dish.
Instructions step by step
Step 1: Prepare the Pasta
- Begin by boiling a large pot of salted water. Once the water reaches a rolling boil, add the pasta and cook it according to the package directions. It is essential to cook the pasta al dente (firm to the bite), as it will later be mixed with the sauce and vegetables.
- Once cooked, drain the pasta, reserving about 1/4 cup of pasta water for later. Set the pasta aside.
Step 2: Cook the Chicken
- While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with salt, pepper, Italian seasoning, and garlic powder.
- Place the chicken in the skillet and cook for 5-6 minutes on each side, until golden brown and fully cooked through. The internal temperature of the chicken should reach 165°F (75°C).
- Once the chicken is cooked, remove it from the skillet, set it aside, and cover it to keep it warm.
Step 3: Sauté the Vegetables
- In the same skillet, add the remaining tablespoon of olive oil.
- Add the minced garlic and sliced onions, sautéing them for about 2 minutes until fragrant and softened.
- Next, add the broccoli florets, zucchini slices, and bell peppers. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften but still have a slight crunch.
- Add the cherry tomatoes and spinach, cooking just until the spinach wilts and the tomatoes soften, which should take about 2 minutes.
Step 4: Make the Sauce
- With the vegetables in the skillet, pour in the chicken broth and lemon juice. If you prefer a creamy sauce, this is the point to add the heavy cream or half-and-half. Stir to combine.
- Allow the sauce to simmer for 2-3 minutes, letting the flavors meld together. If the sauce seems too thick, you can add the reserved pasta water a little at a time to reach your desired consistency.
- Stir in the grated Parmesan cheese, ensuring the sauce is smooth and evenly coats the vegetables.
Step 5: Combine and Serve
- Slice the cooked chicken into thin strips and return it to the skillet with the vegetables.
- Add the cooked pasta to the skillet, tossing everything together until the pasta, chicken, and vegetables are evenly coated with the sauce.
- Adjust seasoning with salt and pepper to taste.
Step 6: Garnish and Serve
- Once everything is well mixed, remove the skillet from heat. Garnish the Chicken Pasta Primavera with freshly chopped parsley and a sprinkle of extra Parmesan cheese if desired.
- Serve the pasta hot, and enjoy the vibrant mix of flavors and textures in every bite.
Ingredients
For the Chicken and Pasta:
- 12 oz. of pasta (penne, fettuccine, or any preferred pasta shape)
- 2 boneless, skinless chicken breasts, sliced thinly
- 2 tb sp olive oil
- Salt and pepper to taste
- 1 tsp Italian seasoning
- 1 tsp garlic powder
For the Vegetables:
- 1 cup broccoli florets
- 1 medium zucchini, sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach leaves
- 1 small red onion, thinly sliced
- 3 cloves garlic, minced
For the Sauce:
- 1/4 cup chicken broth or vegetable broth
- 1/2 cup heavy cream or half-and-half (optional for a creamy sauce)
- 1/4 cup grated Parmesan cheese
- 1 tbsp lemon juice
- Fresh parsley for garnish
Tips for the Perfect Chicken Pasta Primavera
- Use Fresh, Seasonal Vegetables: One of the key elements of this dish is its reliance on fresh produce. Feel free to swap out vegetables based on the season, such as adding asparagus in the spring or roasted butternut squash in the fall.
- Creamy or Light: This dish can be made with or without a creamy sauce, depending on your preference. The chicken broth and lemon juice provide a light and tangy sauce, while adding cream creates a richer flavor.
- Cook the Pasta Al Dente: Since the pasta will be tossed with the sauce, make sure not to overcook it. Al dente pasta will maintain its texture and prevent the dish from becoming mushy.
- Substitutions: If you’re looking to make a healthier version, substitute whole wheat or gluten-free pasta. You can also use low-fat cream or omit the cream entirely for a lighter dish.
- Add More Protein: You can increase the protein content by adding grilled shrimp or even tofu for a vegetarian option. The key is to keep the vegetables fresh and the flavors balanced.
Conclusion
Chicken Pasta Primavera is a versatile dish that brings together the best of protein, vegetables, and pasta into one delightful meal. The balance of fresh, colorful vegetables with the savory chicken and light sauce makes it a family favorite and a great choice for any occasion. Whether you prefer a light or creamy sauce, this recipe can easily be adapted to your tastes. With a few fresh ingredients and simple steps, you’ll be able to whip up this flavorful dish in no time. Enjoy your Chicken Pasta Primavera, and don’t forget to experiment with different vegetables to make it your own!
