The chicken breast stuffed with broccoli
Searching for a tasty, high-protein, and healthful supper option? This recipe for broccoli-stuffed chicken breast combines the healthy crunch of broccoli with soft, juicy chicken and cheesy richness in a delicious way. Surprisingly simple to prepare, this dish is ideal for entertaining guests or weeknight meals. Now let’s get started with the recipe!
Recipe Card: Broccoli Stuffed Chicken Breast
| Recipe Name | Broccoli Stuffed Chicken Breast |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 4 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts (boneless, skinless) | 4 medium-sized |
| Fresh broccoli florets | 1 cup (finely chopped) |
| Cheddar cheese (shredded) | 1/2 cup |
| Cream cheese | 1/4 cup (softened) |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Salt and black pepper | To taste |
| Olive oil or melted butter | 2 tablespoons |
| Paprika (optional) | 1 teaspoon |
| Fresh parsley (chopped) | 1 teaspoon (for garnish) |
| Toothpicks | As needed |
Instructions
| Step | Description |
|---|---|
| 1 | Preheat oven to 375°F (190°C). Rinse and pat dry chicken breasts. Slice pockets into each breast. |
| 2 | In a bowl, mix broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper. |
| 3 | Stuff chicken breasts with the broccoli-cheese mixture and secure with toothpicks. |
| 4 | Rub chicken with olive oil or butter and season with salt, pepper, and paprika. |
| 5 | Sear chicken in a skillet for 2–3 minutes on each side until golden. Transfer to a baking dish. |
| 6 | Bake for 20–25 minutes or until internal temperature reaches 165°F (74°C). |
| 7 | Remove toothpicks, garnish with parsley, and serve hot. |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 |
| Protein | ~35g |
| Fat | ~18g |
| Carbohydrates | ~6g |
This recipe card is perfect for quick reference while cooking. Enjoy your delicious broccoli-stuffed chicken!
Reasons You’ll Love This Recipe – Nutritious and Healthful: High in fiber and protein.
It’s simple to change the components to suit your preferences.
- Amazing Presentation: A home-cooked meal of restaurant caliber.
Detailed Directions
1. Get the chicken ready
Set the oven temperature to 375°F, or 190°C.
Rinse the chicken breasts and pat them dry.
Make a pocket in each chicken breast by making a horizontal incision with a sharp knife, being careful not to cut all the way through.
Prepare the Filling -. Add the finely chopped broccoli, cream cheese, shredded cheddar cheese, onion and garlic powders, salt, and black pepper to a bowl. Stir until thoroughly blended.
3. Fill the Chicken with Food
The broccoli-cheese mixture should be carefully spooned into the chicken breasts’ pockets. To avoid leaks when cooking, don’t overfill.
Secure the chicken’s exposed edges with toothpicks.
Fourth, season the chicken.
- Apply melted butter or olive oil to the chicken breasts’ outside.
- Season with salt, black pepper, and paprika for a delicious crust.
- Prepare the Chicken
- A skillet should be heated to medium-high heat. The chicken breasts should be golden brown after 2 to 3 minutes of searing on each side.
- Put the seared chicken in a baking dish and bake it in a preheated oven for 20 to 25 minutes, or until it reaches 165°F (74°C) on the inside.
Serve 6. Take out the toothpicks, add some fresh parsley, and serve hot.
Achievement Advice
- Broccoli Preparation: If you want a softer texture, steam or blanch the broccoli a little before combining.
- Cheese Substitutes: For a variety of flavor profiles, try mozzarella, Parmesan, or a combination of cheeses.
- Spices: For an added kick, add Italian spice or cayenne pepper to the filling.
Sealing the Chicken: To ensure the filling stays in place while cooking, make sure to use toothpicks to secure the edges.
Serving suggestions for chicken breast stuffed with broccoli
This meal goes very well with:
Brussels sprouts, zucchini, or carrots are examples of roasted vegetables.
Quinoa or rice: A substantial foundation to absorb the liquids.
Mashed potatoes: As a reassuring accompaniment.
Salad: For a lighter choice, try a fresh garden salad.
Your dinner table will definitely look better with this recipe for broccoli-stuffed chicken breast. It’s sure to become a family favorite because of its delicate chicken and creamy, cheesy stuffing. Have fun in the kitchen!
