Brownie Batter Dessert Hummus: A Chocolate Delight Free from Guilt
Brownie Batter Dessert Hummus is the ideal treat if you love brownies and chocolate but want a healthier, protein-packed substitute! Made with chickpeas, cocoa, and natural sweeteners, this rich, creamy, and chocolatty hummus has all the taste of brownie batter without the guilt.
Thanks to chickpeas, this recipe contains highly in protein and fibre which will make you love it!
✔ Naturally Sweetened – Not a refined sugar required.
✔ Gluten-Free & Vegan – Fit for any kind of diet.
✔ Tastes Like Brownie Batter – but better healthwise!
✔ Perfect for Dipping & Spreading – Savour with toast, crackers or fruits.
Brownie Batter Dessert Hummus Recipe Card
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Chickpeas (canned or cooked) | 1 can (15 oz) or 1 ½ cups | Rinse and drain if using canned. |
| Almond butter or peanut butter | 2 tbsp | You can use any nut butter. |
| Cocoa powder | ¼ cup | Use unsweetened, high-quality cocoa. |
| Maple syrup or honey | ¼ cup | Adjust sweetness to taste. |
| Vanilla extract | 1 tsp | For added depth of flavor. |
| Salt | ½ tsp | Enhances the flavor. |
| Water | 2-4 tbsp | To reach desired consistency. |
| Optional: Chocolate chips | 2 tbsp | For added texture and sweetness. |
Instructions
| Step | Instructions |
|---|---|
| 1 | In a food processor or high-speed blender, combine chickpeas, almond butter, cocoa powder, maple syrup, vanilla extract, and salt. |
| 2 | Blend until smooth. Add water 1 tbsp at a time to reach a creamy, dip-like consistency. |
| 3 | If you like extra chocolatey goodness, stir in chocolate chips after blending. |
| 4 | Taste and adjust sweetness or texture if needed. Blend again if required. |
| 5 | Transfer to a serving bowl and refrigerate for at least 30 minutes to let flavors meld. |
| 6 | Serve with your favorite dipping items, such as fruit, pretzels, or crackers. Enjoy! |
Nutritional Information (Per Serving – Approx. 2 tbsp)
| Nutrient | Amount |
|---|---|
| Calories | ~80-100 kcal |
| Protein | ~3g |
| Carbohydrates | ~10g |
| Fat | ~4g |
| Fiber | ~2g |
Storage Tips
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Freeze in portions for up to 3 months. Thaw before serving.
Enjoy your guilt-free brownie batter hummus! 😋
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What Is Dessert Hammus
While dessert hummus twists savoury elements for cocoa, maple syrup, and vanilla, traditional hummus is made with chickpeas, tahini, lemon, and garlic. So the outcome is Rich, fudgy dip with chocolate brownie batter taste!
Though it’s called hummus, it rather resembles a healthy chocolate spread—great for dipping fruit, spreading over bread, or straight with a spoon! 😋
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Health Benefits of Brownie Batter Hummus
Chickpeas give plant-based protein and fibre, which keeps you satisfied for longer.
Using maple syrup or honey instead of refined sugar is a better option; nut butter offers a dose of beneficial fats that help balance blood sugar; dairy-free and vegan diets call for no milk or butter at all!
5. Lower in Calories Than Brownie Batter – Get the taste free of additional sugar and fat.
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How to Savish Brownie Batter Dessert Hummus
Very flexible this chocolate hummus is These are some great ways to savour it:
Fresh strawberries, bananas, apple slices, celery sticks, baby carrots, celery stalks, pretzels, crackers, Graham crackers,
Spread it on toast, rice cakes, bagels, pancakes or waffles; add extra chocolatey touch with cookies.
Ingredients Into 🍦 Yoghurt for a variation on creamy chocolate 🥣 Breakfast in brownie flavour: muesli Smoothies for a protein boost
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Advice for the Perfect Chocolate Hummus
Boiling canned chickpeas for ten minutes before mixing will help to create exceptionally smooth hummus.
✔ Change Sweetness – Start with less sweetener and add more as needed.
✔ Use High-Quality Cocoa Powder – Dutch-processed cocoa tastes more intensely.
✔ Blend Well : Creamy consistency is guaranteed with a fast blender or food processor.
✔ Chill Before Serving : Resting it in the refrigerator for half an hour improves the taste.
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Brownie Batter Hummus Storage
Store in an airtight container for up to 5 days; freeze in little portions for up to 3 months. Thaw and stir before presenting!
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Final Thoughts
Rich, chocolatey brownie batter dessert hummus is the perfect mix of enjoyment and health and loaded with nutrients. This dessert hummus is assured to satisfy your chocolate cravings without the guilt whether you’re dipping, spreading, or eating it by the spoonful!
Would you want to sample different flavours of dessert hummus such as cookie dough or peanut butter? Tell me, 😊
FAQ: Brownie Batter Dessert Hummus
1. Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work perfectly for this recipe. Just make sure to rinse and drain them well before using to remove any excess sodium or preservatives. If you prefer, you can also use homemade chickpeas.
2. Is this dessert hummus vegan and gluten-free?
Yes! This brownie batter dessert hummus is both vegan and gluten-free. It’s made with chickpeas, nut butter, and natural sweeteners—making it suitable for many dietary preferences.
3. How can I make this dessert hummus sweeter?
If you prefer a sweeter taste, you can add a bit more maple syrup or honey. Start with small amounts, taste, and blend until you reach your preferred sweetness level.
4. Can I use a different nut butter for this recipe?
Absolutely! You can substitute peanut butter, cashew butter, or even sunflower seed butter if you have a nut allergy. Just keep in mind that the flavor will change slightly depending on the type of butter used.
5. Can I add chocolate chips to the hummus?
Yes! Chocolate chips can be stirred into the hummus after blending for extra texture and sweetness. If you’re looking for a chunkier version, you can even pulse the chocolate chips in with the hummus for a more rustic feel.
Would you like more recipe variations or tips on dipping options? Let me know! 😊
