Nutritional Information and Recipe for Dragon Roll Sushi – An Ideal Combination of Taste and Wellness
Dragon Roll Sushi is an aesthetically appealing sushi roll that combines crispy tempura shrimp, creamy avocado and sweet-savory eel sauce into a delectable dish. It is not only a delight for sushi enthusiasts, but it also provides an excellent equilibrium of nutrients, rendering it a flavourful yet relatively healthy indulgence. This blog will examine the nutritional content of dragon roll sushi and offer a detailed recipe for its preparation at home.
Nutritional Information of Dragon Roll Sushi
Dragon roll sushi contains more calories than standard sushi rolls because of components such as tempura shrimp, avocado and eel sauce. Nevertheless, it also comprises nutritious fats, protein, and vital nutrients.
This sushi roll contains a rich source of protein from prawns and imitation crab, while avocado offers heart-healthy monounsaturated fats. Sushi rice provides energy-enhancing carbs, rendering it a balanced meal. Due to the presence of eel sauce and soy sauce, it may contain elevated levels of salt; therefore, it is advisable to consume it in moderation.
Dragon Roll Sushi Recipe Card
| Category | Details |
|---|---|
| Recipe Name | Dragon Roll Sushi |
| Cuisine | Japanese |
| Prep Time | 25 minutes |
| Cook Time | 15 minutes |
| Total Time | 40 minutes |
| Servings | 2-3 servings |
| Difficulty Level | Moderate |
Ingredients
| Ingredient | Quantity |
|---|---|
| Sushi rice | 1 cup |
| Water | 1 ¼ cups |
| Rice vinegar | 2 tbsp |
| Sugar | 1 tbsp |
| Salt | ½ tsp |
| Nori (seaweed sheets) | 2 sheets |
| Tempura shrimp (cooked) | 2 pieces |
| Cucumber (thinly sliced) | 1 small |
| Avocado (thinly sliced) | 1 medium |
| Imitation crab (optional) | ½ cup |
| Unagi (eel) sauce | 2 tbsp |
| Sesame seeds | 1 tsp |
| Soy sauce | For serving |
| Wasabi & pickled ginger | Optional |
Instructions
| Step | Instructions |
|---|---|
| 1 | Rinse the sushi rice under cold water until clear. |
| 2 | Cook the rice with water, then let it sit for 10 minutes. |
| 3 | Mix rice vinegar, sugar, and salt, then stir it into the rice. Let it cool. |
| 4 | Place a sheet of nori on a sushi mat, rough side up. |
| 5 | Spread sushi rice evenly over the nori, leaving a small gap at the top. |
| 6 | Flip the nori over so the rice is on the outside. |
| 7 | Lay tempura shrimp and cucumber across the middle. |
| 8 | Carefully roll the sushi using the bamboo mat, pressing firmly. |
| 9 | Lay thin avocado slices over the roll and press gently with plastic wrap. |
| 10 | Use a sharp knife dipped in water to slice the roll into pieces. |
| 11 | Drizzle unagi sauce over the roll and sprinkle sesame seeds. |
| 12 | Serve with soy sauce, wasabi, and pickled ginger. Enjoy! |
Serving Suggestions
- Pair with miso soup or seaweed salad.
- Add spicy mayo for extra flavor.
- Try eel instead of shrimp for a traditional touch.
Enjoy making and savoring your homemade Dragon Roll Sushi! 🍣🐉
Health Benefits of Dragon Roll Sushi –
Abundant in healthy fats – Avocados offer heart-healthy monounsaturated fats, beneficial for cholesterol levels and cardiovascular health.
- Excellent protein source – Shrimp and imitation crab provide lean protein, crucial for muscle recovery and energy.
- Rich in omega-3 fatty acids – When prepared with eel, it offers vital fatty acids beneficial for cerebral and cardiovascular health.
- Rich in vital vitamins – Sushi rice is enriched with B vitamins, whereas avocado provides vitamins K, C, and E.
Although dragon rolls include elevated levels of calories and sodium, they can still be incorporated into a balanced diet when consumed in moderation.
Recipe for Dragon Roll Sushi
Components
Regarding the Sushi Rice
- Sushi rice – Water – Rice vinegar – Sugar – Salt
Regarding the Sushi Roll
Nori (marine algae)
- Cooked tempura prawns
- Cucumber (finely diced)
- Imitation crab (optional)
- Avocado (finely sliced)
For Garnishment and Presentation
- Eel sauce
Sesame seeds Soy sauce - Wasabi with pickled ginger (optional)
Sequential Guidelines
Step 1: Prepare the Sushi Rice
Commence by rinsing the sushi rice under cold water until the water is clear. Prepare it with the appropriate quantity of water, then allow it to rest for around 10 minutes post-cooking. Combine rice vinegar, sugar, and salt, then delicately incorporate this mixture into the rice. Allow it to cool to ambient temperature before to rolling.
Step 2: Construct the Sushi Roll
Position a sheet of nori on a bamboo sushi mat with the textured side orientated upwards. Distribute a uniform layer of sushi rice on the nori, ensuring a slight margin at the top. Invert the nori so that the rice is exterior. Place tempura prawns and cucumber at the centre of the sheet. Meticulously roll the sushi with the bamboo mat, applying gentle yet strong pressure to maintain its integrity.
Step 3: Incorporate the Avocado Garnish
Thinly slice the avocado and arrange the pieces atop the sushi roll. To attach the avocado, cover the roll with a sheet of plastic wrap and apply gentle pressure using the sushi mat. This measure secures the avocado’s position. Upon completion, meticulously detach the plastic wrap.
Step 4: Cut and Present
Employ a sharp knife moistened with water to cut the roll into uniform bite-sized portions. Apply unagi sauce on top and garnish with sesame seeds for enhanced flavour. Accompany with soy sauce, wasabi, and pickled ginger on the side.
Guidelines for Crafting an Ideal Dragon Roll
Utilise a sharp knife moistened with water to get clean slices without compressing the roll.
✔ Refrigerate the roll prior to slicing to enhance texture and facilitate cutting.
✔ Incorporate spicy mayo on top for an additional burst of heat.
✔ Accompany with pickled radish or a fresh salad for a nutritionally balanced sushi lunch.
Concluding Reflections
Dragon roll sushi is a nutrient-dense, aesthetically pleasing, and gratifying dish that combines diverse flavours and textures. Whether prepared at home or ordered at a restaurant, it is an excellent option for sushi enthusiasts who appreciate a crisp, rich, and savoury experience.
Attempt to prepare this roll at home and get a restaurant-quality sushi experience in your kitchen! 🍣🐉
5 Important FAQs About Dragon Roll Sushi
1. Is Dragon Roll Sushi healthy?
Dragon Roll Sushi is a moderately healthy option due to its balance of protein, healthy fats, and carbohydrates. Avocado provides heart-healthy fats, shrimp adds lean protein, and sushi rice gives energy-boosting carbs. However, it can be higher in calories and sodium, especially with eel sauce and soy sauce. Enjoy it in moderation for a balanced diet.
2. What makes a Dragon Roll different from other sushi rolls?
Unlike traditional sushi rolls, Dragon Roll Sushi is an inside-out roll (Uramaki) with rice on the outside and thinly sliced avocado layered on top, resembling dragon scales. It is also commonly drizzled with unagi (eel) sauce, adding a sweet-savory flavor that makes it unique.
3. Can I make Dragon Roll Sushi without shrimp?
Yes! You can replace tempura shrimp with other ingredients like eel, tofu, smoked salmon, or even vegetables to suit your dietary preferences. The roll will still have a delicious combination of textures and flavors.
4. How do I keep sushi from falling apart when slicing?
To ensure clean cuts, use a sharp knife dipped in water before slicing. Wetting the knife prevents rice from sticking and helps you make smooth, even slices without squishing the roll.
5. What sauces go best with Dragon Roll Sushi?
The most popular sauce for Dragon Roll Sushi is unagi (eel) sauce, which adds a rich, slightly sweet flavor. You can also add spicy mayo for a creamy kick or a drizzle of sriracha for extra heat. Soy sauce and wasabi are classic dipping options as well.
