How to Prepare Crispy Hummus Chips at Home

Hummus chips are a more nutritious and crisp alternative to conventional potato chips, composed of a mixture of chickpeas, tahini, and spices. These chips are gluten-free, high in protein, and abundant in fiber, rendering them a guilt-free snack choice. In contrast to commercially produced varieties, homemade hummus chips are fresh, devoid of preservatives, and readily customizable with various tastes.

This blog provides a comprehensive, step-by-step technique for preparing crispy, delectable hummus chips at home.

Here’s a simple recipe card for hummus chips in a table format:

Directions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine hummus, olive oil, and water.
3. Slowly add the dry ingredients (whole wheat flour, cornstarch, garlic powder, salt, and pepper) and stir until a dough forms.
4. Roll the dough out thinly on a lightly floured surface.
5. Cut into chips shapes using a knife or cookie cutter.
6. Arrange the chips on the prepared baking sheet and bake for 10-12 minutes until golden and crispy.
7. Let the chips cool before serving.

Enjoy your crunchy hummus chips!

Reasons to Appreciate These Hummus Chips

✔ Nutritionally Superior to Conventional Chips – Baked rather than fried, and abundant in plant-based protein.

✔ Exceptionally crisp and flavorful – Delicate, crunchy texture with a touch of spice.
✔ Effortless preparation – Utilizes uncomplicated ingredients and requires less preparation time. ✔ Ideal for dipping – Complements guacamole, salsa, or additional hummus effectively.

Recipe for Homemade Hummus Chips

Required Ingredients

These hummus chips necessitate only a few fundamental cupboard ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed – ¼ cup tahini2 tablespoons of olive oil2 tablespoons of chickpea flour (or all-purpose flour for a non-gluten-free alternative)1 tablespoon of lemon juice½ teaspoon garlic powder½ teaspoon smoked paprika – ½ teaspoon cumin -½ teaspoon sea salt – ¼ teaspoon black pepper – Water (as required for consistency)

Sequential Guidelines

1. Preheat the Oven – Adjust your oven to 350°F (175°C).

• Line a baking sheet with parchment paper to avert adhesion.

2. Prepare the Hummus Base – In a food processor, amalgamate chickpeas, tahini, olive oil, lemon juice, and spices.

• Process until homogeneous.
• Incrementally include chickpea flour, mixing once more to achieve a dense, dough-like texture.
• If the mixture is excessively dry, incorporate 1-2 tablespoons of water to achieve a softer consistency.

3. Roll Out the Dough – Position the hummus dough between two layers of parchment paper.

• Roll it out uniformly to around ⅛-inch thickness.
• Discard the upper parchment layer.

4. Cut into Chips – Employ a knife or pizza cutter to segment the rolled dough into little triangles or rectangles.

• Place the paper containing the cut chips onto a baking sheet.

5. Bake Until Crisp

• Bake for 15-18 minutes or until achieving a golden brown and crunchy texture.
• Rotate midway for uniform crispness.
• Allow it cool for 5 minutes prior to serving.

Flavor Variations Desire to alter the flavor profile? Consider these enjoyable seasoning suggestions:

🌿 Herb & Garlic – Incorporate dried rosemary and additional garlic powder. 🔥 Spicy Chili – Blend in cayenne pepper or chili powder for spiciness. 🧀 Cheesy Vegan – Add nutritional yeast for a cheesy taste. 🥒 Dill Pickle – Include dried dill and a dash of vinegar for acidity.

Serving Suggestions These crispy hummus chips are ideal for:

✔ Dipping – Accompany with hummus, guacamole, or tzatziki.
✔ Topping – Sprinkle over salads or grain bowls for added texture.
✔ Snacking — Consume them as a nutritious portable snack.

Concluding Reflections

Homemade hummus chips are uncomplicated, delectable, and rich in nutrients. This recipe provides a nutritious snack or a crisp substitute for commercial chips, offering taste, texture, and guiltless enjoyment.

Experiment with this recipe! What is your preferred seasoning for hummus chips? Please inform me in the comments.Wraps and sparkle

Here are 5 important FAQs for your hummus chips recipe:

1. Can I use store-bought hummus for this recipe?

• Yes, store-bought hummus works perfectly. Just choose a flavor you enjoy, such as classic or roasted garlic.

2. How do I make the chips extra crispy?

• To achieve extra crispiness, roll the dough as thinly as possible before baking and bake at the recommended temperature until golden brown.

3. Can I use gluten-free flour for this recipe?

• Yes, you can substitute whole wheat flour with a gluten-free flour blend or chickpea flour to make the chips gluten-free.

4. How long can I store these hummus chips?

• Store the hummus chips in an airtight container at room temperature for up to 5-7 days to maintain their freshness.

5. Can I add other seasonings to the dough?

• Absolutely! Feel free to experiment with other spices, such as paprika, cumin, or dried herbs, to customize the flavor of your hummus chips.