Question 1

1. Can I use a different vegetable instead of zucchini noodles?

Accepted Answer

Yes, you can use other low-carb vegetables as a pasta substitute. Options like spaghetti squash, shirataki noodles, or even cauliflower rice can work well in place of zucchini noodles. Just be sure to prepare them to remove excess moisture, as zucchini can release water during cooking.

Question 2

2. Can I make keto tuna noodle casserole without cheese?

Accepted Answer

While cheese adds creaminess and flavor, you can make the casserole without it if you prefer. You can replace the cheese with additional cream cheese or heavy cream for richness. Alternatively, use dairy-free cheese if you're following a dairy-free keto diet.

Question 3

3. Can I freeze keto tuna noodle casserole?

Accepted Answer

Yes, you can freeze the casserole. Prepare it as instructed, but do not bake it. Instead, cover the dish tightly with plastic wrap and aluminum foil, and freeze it for up to 3 months. When ready to eat, thaw it overnight in the fridge, then bake it as instructed.

Question 4

4. Can I add other proteins to the casserole?

Accepted Answer

Absolutely! You can mix in other proteins like cooked chicken, turkey, or shrimp if you'd like to vary the flavors. Just ensure that any additional proteins are cooked beforehand and added to the casserole mixture.

Question 5

5. How can I make the casserole spicier?

Accepted Answer

To make the casserole spicier, you can add hot sauce, diced jalapeños, or red pepper flakes to the sauce mixture. Adjust the amount to your personal taste for a mild or extra spicy kick!