Question 1

1. Can I use canned lentils instead of dried ones?

Accepted Answer

Yes, you can definitely use canned lentils for convenience. Just make sure to rinse them well before using to remove excess salt and preservatives. If using canned lentils, you don’t need to cook them—simply heat them up in a pan or microwave before assembling your Buddha bowl.

Question 2

2. Can I add other vegetables to the Lentil Buddha Bowl?

Accepted Answer

Absolutely! You can customize the vegetables in your Lentil Buddha Bowl based on what you like or what you have on hand. Some great additions include:
Roasted Brussels sprouts or cauliflower for more texture.
Cherry tomatoes for a burst of sweetness.
Beets for a hearty, earthy flavor.
Zucchini or avocado for a creamy texture.
The more colorful the vegetables, the more nutritious and visually appealing the bowl!

Question 3

3. Can I make the tahini dressing ahead of time?

Accepted Answer

Yes, you can make the tahini dressing in advance! Store it in an airtight container in the refrigerator for up to 5 days. If the dressing thickens after being stored, simply add a little water or lemon juice to adjust the consistency before using it.

Question 4

4. How do I store leftovers of the Lentil Buddha Bowl?

Accepted Answer

To store leftovers, keep the components in separate containers:
Grains and lentils: These can be stored together in an airtight container for up to 3 days in the fridge.
Roasted vegetables: These should be stored separately to avoid getting soggy.
Fresh veggies (like cucumber, spinach, and avocado): Add these just before serving to keep them fresh. Avocado may not keep well, so try to use it up within 1-2 days.
Assemble the Buddha bowl when you're ready to eat!

Question 5

5. Can I make this bowl spicy?

Accepted Answer

Yes! If you like a bit of spice, you can easily add heat to your Lentil Buddha Bowl. Here are a few options:
Sriracha or chili flakes in the dressing for a spicy kick.
Jalapeño slices on top of the bowl for extra heat.
Spicy roasted chickpeas or hot sauce as additional toppings.
Adjust the spice level to your liking!

lentil buddha bowl

lentil buddha bowl