Q: 5. How can I customize the Tai Chi Poke Bowl for dietary restrictions?

For gluten-free: Use tamari or coconut aminos instead of soy sauce. For vegan: Replace fish with marinated tofu or tempeh and skip the honey (use maple syrup instead). For nut-free: Ensure your ingredients and toppings don’t include nuts, and avoid peanut-based sauces.

Question 1

1. Can I use cooked fish instead of raw fish in the poke bowl?

Accepted Answer

Yes, you can! If you’re not comfortable using raw fish, you can substitute it with cooked fish, grilled shrimp, or even shredded chicken. Tofu or tempeh are great vegetarian options.

Question 2

2. What’s the best way to ensure the fish is safe to eat raw?

Accepted Answer

To safely eat raw fish, make sure to purchase "sushi-grade" fish from a reputable supplier. Always store it in the refrigerator and use it on the same day of purchase to ensure maximum freshness.

Question 3

3. Can I prepare the ingredients ahead of time?

Accepted Answer

Absolutely! The rice, toppings, and sauce can be prepared a few hours ahead and stored separately in airtight containers. Assemble the poke bowl just before serving to keep everything fresh.

Question 4

4. What can I use as a base if I don’t want to use rice?

Accepted Answer

If you want to avoid rice, you can use alternatives like quinoa, mixed greens, cauliflower rice, or zucchini noodles. These options are lighter and perfect for those watching their carb intake.

Question 5

5. How can I customize the Tai Chi Poke Bowl for dietary restrictions?

Accepted Answer

For gluten-free: Use tamari or coconut aminos instead of soy sauce.
For vegan: Replace fish with marinated tofu or tempeh and skip the honey (use maple syrup instead).
For nut-free: Ensure your ingredients and toppings don’t include nuts, and avoid peanut-based sauces.

tai chi poke bowl

tai chi poke bowl