Question 1

1. Can I use regular pasta instead of zucchini noodles?

Accepted Answer

Yes, if you prefer traditional pasta, you can substitute the zucchini noodles with regular spaghetti or any pasta shape you like. However, the zucchini version offers a low-carb and gluten-free alternative, making it a lighter option for those following specific diets.

Question 2

2. Can I use canned tuna in water instead of oil?

Accepted Answer

Yes, you can use canned tuna in water if you prefer a lighter version of the dish. However, tuna packed in oil tends to be more flavorful and moist. If you use water-packed tuna, you might want to add an extra tablespoon of olive oil to the sauce for richness.

Question 3

3. How can I make the dish spicier?

Accepted Answer

To increase the heat, you can add more chile paste or red pepper flakes to the sauce. You can also incorporate fresh sliced chilies or chili oil for an extra kick. Just be cautious and adjust to your personal spice tolerance.

Question 4

4. Can I use fresh tuna instead of canned tuna?

Accepted Answer

Yes, fresh tuna works wonderfully in this dish. Simply sear the tuna steak in a pan for 2-3 minutes on each side (depending on thickness) and then flake it into pieces. This adds a more delicate, seared flavor to the dish, and fresh tuna is packed with nutrients.

Question 5

5. Can I make this dish vegetarian?

Accepted Answer

Yes, you can easily make a vegetarian version by replacing the tuna with other plant-based protein options such as roasted chickpeas, tempeh, or a tofu alternative. You can also skip the protein altogether for a lighter veggie-only dish.

tuna and chile paste

zucchini pasta with tuna and chile paste