Vegetable Maple Carrot Power Bowls: A Filling and Tasty Snack
These Vegan Maple Carrot Power Bowls are the ideal plant-based dinner if you’re searching for something healthy, filling, and flavourful. Fresh greens and crunchy toppings balance the protein-rich quinoa, crispy chickpeas, roasted maple-glazed carrots, and creamy tahini dressing in this meal.
In addition to being nutrient-dense, this dish is also very easy to customise using any ingredients you have on hand. This power bowl is a delicious way to fuel your body, whether you’re meal planning for the week or simply searching for a healthy and colourful lunch or dinner.
Ingredients
For the Maple Roasted Carrots:
| Ingredient | Quantity |
|---|---|
| Carrots, sliced into thin strips | 4 large |
| Olive oil | 1 tbsp |
| Maple syrup | 1 tbsp |
| Cinnamon | ½ tsp |
| Paprika | ½ tsp |
| Salt | ¼ tsp |
For the Crispy Chickpeas:
| Ingredient | Quantity |
|---|---|
| Chickpeas (canned), drained and rinsed | 1 can (15 oz) |
| Olive oil | 1 tbsp |
| Garlic powder | ½ tsp |
| Smoked paprika | ½ tsp |
| Cumin | ¼ tsp |
| Salt | ¼ tsp |
For the Base:
| Ingredient | Quantity |
|---|---|
| Quinoa, cooked | 1 cup |
| Mixed greens (spinach, kale, or arugula) | 2 cups |
| Avocado, sliced | ½ avocado |
| Pomegranate seeds (or dried cranberries) | ¼ cup |
| Pumpkin seeds (pepitas) | ¼ cup |
For the Creamy Tahini Dressing:
| Ingredient | Quantity |
|---|---|
| Tahini | ¼ cup |
| Lemon juice | 2 tbsp |
| Maple syrup | 1 tbsp |
| Garlic, minced | 1 small clove |
| Salt | ¼ tsp |
| Water (to thin) | 2–3 tbsp |
Instructions
Step 1: Roast the Maple Carrots
1️⃣ Preheat the oven to 400°F (200°C).
2️⃣ Toss carrots with olive oil, maple syrup, cinnamon, paprika, and salt.
3️⃣ Spread on a baking sheet and roast for 20–25 minutes, flipping halfway.
Step 2: Make the Crispy Chickpeas
4️⃣ Pat dry the chickpeas to remove moisture.
5️⃣ Toss with olive oil, garlic powder, smoked paprika, cumin, and salt.
6️⃣ Roast at 400°F (200°C) for 20–25 minutes, shaking the pan halfway through.
Step 3: Cook the Quinoa
7️⃣ Rinse quinoa under cold water.
8️⃣ In a pot, bring 2 cups of water to a boil, add quinoa, cover, and simmer for 15 minutes.
9️⃣ Fluff with a fork and let cool.
Step 4: Prepare the Dressing
🔟 Whisk together tahini, lemon juice, maple syrup, garlic, and salt.
1️⃣1️⃣ Add water as needed to reach a creamy consistency.
Step 5: Assemble the Power Bowls
1️⃣2️⃣ Divide quinoa and mixed greens between bowls.
1️⃣3️⃣ Add maple roasted carrots, crispy chickpeas, avocado, pomegranate seeds, and pumpkin seeds.
1️⃣4️⃣ Drizzle with tahini dressing and enjoy!
Storage & Meal Prep Tips
| Storage Method | Time |
|---|---|
| Refrigeration (assembled) | Up to 3 days |
| Dressing (separate) | Up to 1 week |
| Chickpeas (stored separately) | Best within 2 days |
✨ Enjoy this nutritious Vegan Maple Carrot Power Bowl as a vibrant, delicious meal! 🌱🥕🍽
The Reasons You’ll Adore This Recipe
Packed with fibre, plant protein, and healthy fats, this food is plant-based and nutrient-dense.
✔ Easy to Make – This dinner is stress-free because to its easy roasting and assembly.
✔ Suitable for Meal Prep – Stores nicely in the refrigerator for 3–4 days.
A harmony of sweet, savoury, creamy, and crunchy textures makes this dish ✔ Delicious & Satisfying.
✔ Inherently Gluten-Free — Ideal for people with dietary needs.
Required Ingredients
The recipe for the Maple Roasted Carrots calls for four large carrots that have been thinly sliced.
One tablespoon of olive oil, one tablespoon of maple syrup, half a teaspoon of cinnamon, half a teaspoon of paprika, and half a teaspoon of salt
For the Chickpeas That Are Crispy:
One can (15 oz) of rinsed and drained chickpeas
One tablespoon of olive oil
A half teaspoon of garlic powder, a half teaspoon of smoked paprika, a half teaspoon of cumin, and a half teaspoon of salt
For The Base: – 2 cups mixed greens (arugula, spinach or kale) – 1 cup quinoa, cooked
- ½ sliced avocado – ¼ cup dried cranberries or pomegranate seeds – ¼ cup pumpkin seeds (pepitas)
In order to make the Creamy Tahini Dressing, use ¼ cup of tahini.
Two tablespoons of lemon juice
One tablespoon of maple syrup
One tiny garlic clove, chopped; ¼ teaspoon salt
- Two to three tablespoons of water (to thin the dressing)
Detailed Directions
The first step is to roast the maple carrots.
Set the oven’s temperature to 400°F (200°C).
Using olive oil, maple syrup, cinnamon, paprika, and salt, toss the carrot strips.
On a baking sheet, spread out and roast for 20 to 25 minutes, turning halfway through.
Prepare the Crispy Chickpeas in Step Two.
4️⃣ To eliminate more moisture, pat dry the chickpeas.
5️⃣ Add salt, cumin, smoked paprika, garlic powder, and olive oil.
6️⃣ Arrange on a baking sheet and roast for 20 to 25 minutes, shaking the pan occasionally.
Step 3: Prepare the Quinoa 7️⃣ Under cold water, rinse quinoa.
The quinoa should be added to a pot with 2 cups of water, brought to a boil, covered, and simmered for 15 minutes.
9️⃣ Use a fork to fluff and allow to cool.
Step 4: Get the dressing ready 🔟 Combine the tahini, lemon juice, maple syrup, garlic, and salt in a bowl and whisk to combine.
1️⃣1️⃣ As necessary, add water to get a creamy consistency.
Step 5: Put the Power Bowls Together Distribute quinoa and mixed greens among bowls.
1️⃣3️⃣ Slices of avocado, pomegranate seeds, pumpkin seeds, crispy chickpeas, and maple roasted carrots should all be added.
Enjoy after drizzling with tahini dressing.
Adjustments & Modifications
✅Incorporate Additional Protein: Incorporate tofu, tempeh, or hemp seeds. ✅ Change the Base: Instead of using quinoa, use brown rice, farro, or couscous. ✅ Additional Crunch: Sprinkle toasted almonds or walnuts on top. ✅ Spicier Version: Season the dressing with a pinch of red pepper flakes.
FAQs
1. Is it possible to prepare this power bowl in advance?
Indeed! Simply keep the ingredients separately and put them together when you’re ready to eat. To ensure freshness, store the dressing in a small container.
2. Can ordinary carrots be substituted with baby carrots?
Definitely! Simply cut them lengthwise to ensure they roast evenly.
3. In place of tahini, what may I use?
If you’re not vegan, you can use Greek yoghurt, almond butter, or cashew butter in place of tahini.
4. How can I add more crunch to the chickpeas?
Use a hot oven (400°F) and be careful to dry them thoroughly before roasting.
5. Can I remove the oil from the dressing?
Indeed! For consistency, simply omit the oil and add a little more lemon juice or water.
Concluding Reflections
An energising, wholesome, and easy dinner, this Vegan Maple Carrot Power Bowl has the perfect blend of sweet, savoury, creamy, and crunchy. Whether you’re preparing a fast lunch or meal planning, this bowl is delicious, nutritious, and all plant-based!
