The Whole Foods-Inspired Curry Chicken Salad Recipe is available in this comprehensive blog post. This salad is renowned for its delicate chicken, tart, creamy dressing, and subtle sweetness, all of which combine to provide a delightful harmony of flavors. It’s a great dish for meal prep, and the flavors just get better with time, so it’s a favorite for a wonderful, quick lunch or dinner.
Curry Chicken Salad Recipe Inspired by Whole Foods: Flavorful, Creamy, and Ideal for Meal Prep
The Curry Chicken Salad from Whole Foods is a favorite at their deli counter because it has the ideal balance of aromatic curry, creamy dressing, and crunchy vegetables and almonds. This salad is easy to make at home with fresh ingredients and a tasty dressing that blends sweet, spicy, and acidic flavors.
Here’s a recipe card for the Whole Foods-inspired Curry Chicken Salad in a table format, organized for easy reference:
| Whole Foods-Inspired Curry Chicken Salad Recipe |
|---|
| Ingredients |
| – 2 cups cooked chicken breast, diced or shredded |
| – 1/3 cup mayonnaise |
| – 1/3 cup Greek yogurt (or extra mayo for a creamier salad) |
| – 1-2 tbsp curry powder (adjust to taste) |
| – 1 tbsp honey or maple syrup |
| – 1/2 cup red grapes, halved |
| – 1/4 cup celery, finely diced |
| – 1/4 cup red onion, finely diced |
| – 1/4 cup toasted cashews or sliced almonds |
| – Salt and black pepper to taste |
| – Fresh cilantro or parsley for garnish (optional) |
| Instructions |
| 1. Cook the Chicken: Poach or bake chicken breasts, if uncooked. Dice or shred once cooled. |
| 2. Make the Dressing: In a medium bowl, mix mayonnaise, Greek yogurt, curry powder, and honey. Taste and adjust curry powder as needed. |
| 3. Combine Ingredients: In a large bowl, add chicken, grapes, celery, red onion, and cashews. Pour dressing over and mix until evenly coated. |
| 4. Season and Chill: Season with salt and pepper. Chill in the fridge for at least 30 minutes to enhance flavor. |
| Serving Suggestions |
| – Serve on a bed of mixed greens |
| – Spoon into a wrap or lettuce cups |
| – Enjoy with crackers or in a sandwich |
| Storage |
| – Fridge: Store in an airtight container for up to 3-4 days. |
| – Freezing: Not recommended, as the texture may change. |
This table format allows for quick and easy recipe reference, with each step and ingredient clearly organized!
chicken curry recipe pinoy
A comprehensive blog entry about preparing a traditional Filipino Chicken Curry (also known as “Kare-Kare Manok”) can be found here. Rich coconut milk, delicate chicken, potatoes, and bell peppers are all combined with regional tastes to create this warm and cozy Filipino take on a traditional curry.
Items You’ll Require
This recipe uses easily accessible ingredients that you might already have in your kitchen to replicate the flavors of the Whole Foods original.
Key Components
Two cups of cooked chicken breast, either shredded or diced
One-third cup of mayonnaise
1/3 cup Greek yogurt (or, for added creaminess, another 1/3 cup of mayo)
Adjust to taste – 1-2 teaspoons curry powder
1 tablespoon maple syrup or honey
Half a cup of halved red grapes
A quarter cup of finely chopped celery
1/4 cup red onion, chopped finely
1/4 cup sliced almonds or toasted cashews
To taste, add salt and black pepper.
Optional garnish: fresh parsley or cilantro
Directions
This is a simple meal that takes around 15 minutes to prepare. It keeps well in the refrigerator for several days.
1. Prepare the chicken.
Poach or bake two chicken breasts if you don’t have any cooked chicken on hand. After letting the chicken cool, shred or cut it into small pieces.
2. Get the dressing ready
Mix the mayonnaise, Greek yogurt, curry powder, and honey in a medium-sized bowl. Taste to alter the amount of curry powder according to your preferred level of spiciness and stir until smooth.
Tip: If you want a stronger curry flavor, start with 1 tablespoon of curry powder, taste, and add more.
3. Mix the ingredients together.
Combine the cooked chicken, cashews, celery, red onion, and grapes in a large mixing basin. After adding the dressing, carefully toss the mixture to ensure that everything is uniformly coated. To taste, add salt and black pepper.
4. Serve and Chill
To ensure optimal flavor, let the curry chicken salad sit in the refrigerator for at least half an hour. If preferred, top with fresh parsley or cilantro and serve cold.
The Unique Qualities of Whole Foods Curry Chicken Salad
- Perfect Balance of Sweet and Savory: Curry powder, honey, and grapes give this meal depth and dimension while providing the ideal amount of sweetness to counterbalance the savory components.
- Creamy and Nutritious: The combination of Greek yogurt and mayonnaise adds a protein and probiotic boost while creating a creamy mouthfeel.
- Adaptable and Ideal for Meal Prep: This recipe is excellent for meal planning because it keeps well in the refrigerator and is ideal for hectic workweeks.
Advice and Modifications
- Make It Lighter: If you would like a lighter version, replace some or all of the mayonnaise with more Greek yogurt.
Try Other Nuts: If you don’t have cashews or almonds, walnuts or pecans make excellent substitutes.
To add more crunch, color, and taste, mix with sliced bell peppers, diced apples, or shredded carrots.
To make it dairy-free, you may either use coconut yogurt in place of Greek yogurt or only mayonnaise.
Curry Chicken Salad Serving Ideas
- As a Salad: For a light, reviving supper, serve it over mixed greens with a sprinkle of olive oil.
- In a Wrap: For a low-carb wrap, spoon the salad between lettuce leaves or a whole-grain tortilla.
- With Bread or Crackers: For a filling supper, try it on a toasted bagel, in a sandwich, or with your preferred crackers.
Curry Chicken Salad’s Nutritional Advantages
Protein-Packed: Lean protein sources like chicken keep you feeling full and invigorated.
- Healthy Fats: Greek yogurt and mayonnaise offer vital fats for fullness and vitality.
Antioxidant-Rich: Nuts and grapes are a great source of vitamins, minerals, and antioxidants, which can help improve your health.
Concluding Remarks
This curry chicken salad, modeled after Whole Foods, is a simple, filling recipe that’s great for a potluck or a quick lunch. It is a distinctive take on classic chicken salad because of its creamy, salty dressing and the sweet crunch of cashews and grapes. It is perfect for meal prep because it not only tastes fantastic but also stores well. Taste it during your next lunch or get-together and enjoy the amazing tastes in each bite!
