Here is a simple and tasty recipe for making pollock fish.
Pollock is a mild-flavored white fish that can be used in a lot of different recipes. You can bake, pan-sear, or fry it. It’s simple to make and a great choice for healthy foods. We’ll show you how to make baked pollock fish in this blog. It’s easy and tastes great.
“Why Pollock Fish?”
Pollock is a cheap fish that is high in protein and low in fat. It’s a favorite among seafood lovers because its mild taste goes well with strong spices and sauces. It also cooks quickly, which makes it great for dinners during the week.
The things you’ll need are listed below.
– 4 chunks of pollock, each about 6 ounces
- 2 tablespoons of lemon juice – 2 tablespoons of olive oil
2- 2 chopped garlic cloves
– One teaspoon of chili
– 1 teaspoon of dried oregano - 2 cups chopped fresh parsley – ½ teaspoon black pepper
- Lemon pieces to put on top
Here are the step-by-step instructions:
1. Heat up the oven.
Turn the oven on to 375°F (190°C). Put parchment paper on a baking sheet or lightly grease it to keep things from sticking.
2. Get the Pollock Fillets ready
You can use paper towels to dry the fish. This helps the seasonings stick better and makes sure the food cooks evenly.
3. Mix the spices together
Put chopped garlic, paprika, oregano, salt, and black pepper in a small bowl. Add lemon juice and mix well. Well mix everything together.
4. Season the pieces of meat
Apply the seasoning mix equally to both sides of the fillets with a brush. Let them sit for five minutes so the tastes can soak in.
5. Put the fish in the oven
Place the pieces on the baking sheet that has been prepared. Bake for 12 to 15 minutes, or until the fish is opaque and can be flaked with a fork.
6. Add the garnish and serve
Put some fresh parsley on top and some lemon pieces on top of that. Cook veggies and steam them. Serve with rice or a light salad.
Tips for the Best Pollock Fish
One tip is to not cook the fish too long. Pollock is a delicate fish that cooks quickly. Watch it to make sure it doesn’t get dry.
– Add flavor – If you want it hot, sprinkle red pepper flakes on top. If you want it extra rich, sprinkle Parmesan cheese on top.
Alternative ways to cook – You can also air-fry pollock for a healthier choice or sear it in a pan to make it crispy.
This easy baked pollock recipe makes a meal that is both healthy and tasty. Try it out and let us know what you think! 😊
