authentic avocado hummus recipe

authentic avocado hummus recipe

Genuine Avocado Hummus Recipe: A Silky Variation of the Traditional

In the realm of dips, few can rival the timeless allure of hummus. Its velvety texture and robust flavor render it an unparalleled favorite with audiences. Nonetheless, there is always potential for a slight variation. Introducing avocado hummus – a smooth, verdant variation on the classic chickpea spread. This recipe, which merges the heart-healthy fats of avocado with the earthy, nutty flavor of hummus, will swiftly become your preferred choice for snacks, appetizers, or as a sandwich spread.

Components for Genuine Avocado Hummus:

  • 1 ripe avocado – The primary component, imparting a creamy consistency and subtle taste to the hummus.
  • 1 can (15 oz) chickpeas – Serves as the foundation of the hummus, imparting a nutty and subtly sweet flavor.
  • 2 tablespoons tahini – A sesame seed paste that imparts richness and a delicate sesame taste.
  • 2 tablespoons of fresh lemon juice – To provide acidity that counterbalances the richness of the avocado.
  • 1 tiny garlic clove – Contributes the quintessential hummus flavor, imparting depth and a hint of zest.
  • 2 tablespoons of olive oil – To augment creaminess and impart richness.
  • 1/2 teaspoon ground cumin — This spice enhances the flavor and imparts a warm, earthy undertone to the hummus.
  • 1/4 teaspoon salt – For seasoning and flavor equilibrium.
  • 1/4 teaspoon black pepper – A slight zest to complement the creamy avocado.
  • 2-3 tablespoons of water – To modify the consistency as required, based on your preferred creaminess for the hummus.

Here’s the Avocado Hummus Recipe Card in table format:

IngredientQuantity
Ripe avocado1
Canned chickpeas (drained and rinsed)1 can (15 oz)
Tahini2 tbsp
Fresh lemon juice2 tbsp
Garlic clove (minced)1 small
Olive oil2 tbsp
Ground cumin1/2 tsp
Salt1/4 tsp
Black pepper1/4 tsp
Water2-3 tbsp

Directions:

  1. Cut the avocado in half, remove the pit, and scoop out the flesh.
  2. In a food processor, combine avocado, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper.
  3. Blend until smooth, scraping down the sides as needed.
  4. Add water 1 tbsp at a time if the hummus is too thick, until you reach the desired consistency.
  5. Taste and adjust seasoning if needed.
  6. Transfer to a bowl, garnish with a drizzle of olive oil, and serve.

Enjoy your creamy and flavorful avocado hummus!

Instructions:

1. Gather the Ingredients:

Begin by halves the avocado, extracting the pit, and transferring the flesh into a blender or food processor. Thoroughly drain and rinse the chickpeas to eliminate any surplus salt or liquid from the can. This will ensure the hummus remains smooth and devoid of any unpleasant aftertaste.

2. Combine the Base:

In a food processor, amalgamate the avocado, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper. Pulse the contents several times to initiate the mixing. Subsequently, mix until achieving a smooth consistency. Scrape the sides as needed to guarantee even blending.

3. Modify the Texture:

If the hummus is excessively thick, incorporate water incrementally, one tablespoon at a time, mixing after each addition until the mixture attains your preferred consistency. It need to be smooth and creamy, although not excessively liquid. To achieve a denser hummus, reduce the amount of water used.

4. Taste and Adjust:

It is now appropriate to assess the flavor. Sample the hummus and modify the seasoning if necessary. Consider using additional salt, lemon juice, or a slight increase in cumin for enhanced complexity. If you desire a more pungent hummus, you may incorporate one additional garlic clove.

Transfer the hummus to a bowl and create a gentle swirl with the back of a spoon. Hummus can be adorned with a drizzle of olive oil, a dusting of cumin, or a few chili flakes for added heat. Fresh herbs such as cilantro or parsley are also effective.

Recommendations for Serving:

  • As a Dip: Accompany this avocado hummus with pita bread, crackers, or fresh vegetable sticks such as cucumber, carrots, and bell peppers.
  • As a Spread: Apply it to toast, sandwiches, or wraps for a rich, savory enhancement.
  • In Salads: Incorporate a dab of this hummus into your salads as a creamy dressing substitute.

Reasons to Appreciate This Avocado Hummus:

  • Nutritious: Abundant in fiber from chickpeas, beneficial fats from avocado and olive oil, and a substantial supply of vitamins and minerals.
  • Lively & Tasty: The creamy avocado augments the smoothness of conventional hummus, imparting a rich, buttery flavor that is universally appealing.
  • Modifiable: Modify the components according to your liking. Incorporate additional garlic, lemon juice, or enhance the flavor with jalapeños or chile flakes for added zest.
  • Plant-Based and Gluten-Free: This avocado hummus is vegan and gluten-free, rendering it an ideal option for various dietary restrictions.

Recommendations for Optimal Avocado Hummus:

  • Select a mature avocado: The essential factor in achieving a smooth, creamy texture is utilizing a fully ripe avocado. It should yield slightly when pressed gently.
  • Prepare in advance: Although avocado may oxidize with time, this hummus can remain fresh for 1-2 days if preserved appropriately. To avert browning, apply a thin layer of olive oil on the surface or press plastic wrap directly onto the hummus prior to refrigeration.
  • Utilize fresh lemon juice: Freshly squeezed lemon juice is essential in this dish to preserve the vibrant and tangy flavor. Bottled lemon juice may taste insipid in comparison.

Frequently Asked Questions:

Is it possible to prepare avocado hummus in advance?

Indeed, the avocado may oxidize and turn dark with time. To mitigate this, you may apply a small layer of olive oil or cover the surface with plastic wrap prior to placing it in an airtight container in the refrigerator.

2. Is it advisable to freeze avocado hummus?

Freezing is not suggested for this recipe due to potential texture alterations from the avocado; however, it can be refrigerated for up to 2 days.

3. Is it permissible to incorporate spices or additional components into the hummus? – Certainly! Feel free to experiment with chili flakes, paprika, or fresh herbs such as cilantro to tailor the flavor to your preference.

Summary:

This genuine avocado hummus recipe offers a novel interpretation on a traditional favorite. It is velvety, rich, and flavorful, exhibiting an ideal equilibrium of earthy chickpeas, creamy avocado, and tangy lemon. Whether utilized as a dip, spread, or salad topping, it is certain to impress your visitors and establish itself as a kitchen staple. Relish this lively, healthful snack and discover hummus from a fresh perspective!

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