poke bowl chicken recipe - deliciousdastarkhwan

Yummy Poke Bowl with Chicken Recipe: A Nutritious Take on a Traditional Favorite

You’ve undoubtedly heard of the poke bowl, a classic Hawaiian dish made with raw fish, rice, and a variety of toppings, if you enjoy bright, flavorful dishes. While fresh tuna or salmon is used in the traditional poke bowl, today we’re introducing a delectable poke bowl with chicken, which is a healthier and just as tasty option for people who prefer fowl over seafood. This is a simple, adaptable recipe that’s ideal for a light lunch or dinner.

Now let’s explore the poke bowl with chicken recipe that will whet your appetite!

Why Pick a Bowl of Chicken Poke?

Fresh ingredients, healthful advantages, and countless customizing options are what make poke bowls so popular. For individuals who prefer the same colorful and savory bowl but prefer a lean protein like chicken to raw fish, a poke bowl with chicken is a fantastic choice. The mild flavor of chicken blends well with the crisp veggies and tangy sauces in a poke bowl. A fantastic substitute for fish in daily meals, chicken is also a more affordable and easily accessible protein option.

Chicken Poke Bowl Ingredients

The following components are needed to prepare the ideal poke bowl with chicken:

Regarding the chicken:
Two boneless, skinless chicken breasts (or, if you like dark meat, thighs)
One tablespoon of olive oil and one tablespoon of soy sauce (or, for a gluten-free option, tamari)
One tablespoon of rice vinegar
Sesame oil, one teaspoon
One teaspoon of maple syrup or honey
One minced garlic clove
One teaspoon of grated ginger; to taste, add salt and pepper

Regarding the Base:
Two cups of cooked rice, such as brown rice, sushi rice, or jasmine rice
Half a cup of cooked and shelled edamame
Half a cup of thinly sliced cucumber and half an avocado
1/4 cup of julienned carrots
1/4 cup of shredded red cabbage
One tablespoon of sesame seeds (optional garnish) and two teaspoons of chopped green onions

For the Sauce:
Two tablespoons of soy sauce (or, if gluten-free, tamari)
One tablespoon each of sesame oil and rice vinegar
One teaspoon of maple syrup or honey
One teaspoon of sriracha (optional; adds a dash of spice)
Half a lime’s juice

How to Prepare a Bowl of Chicken Poke

Marinate the chicken in step one.

Make the marinade for the chicken first. Combine the olive oil, soy sauce, rice vinegar, sesame oil, honey, garlic, and grated ginger in a medium-sized bowl. Season with salt and pepper. To allow the flavors to seep into the flesh, marinate the chicken breasts for at least half an hour and then place them in the refrigerator.

Cook the chicken in step two.

Heat a skillet or grill pan over medium-high heat once the chicken has marinated. Cook until the internal temperature of the chicken reaches 165°F (75°C), 5 to 7 minutes per side. You can use a grill to cook the chicken breasts if you like your chicken grilled. Once cooked, let the chicken rest for a few minutes before slicing it into bite-sized cubes or thin strips.

Step 3: Get the Basic Ingredients Ready

Make the poke bowl’s base while the chicken is marinating or cooking. First, prepare your rice as directed on the packet. After cooking, let it cool a little. If you would want a low-carb version, you can also use cauliflower rice.

Next, shred the red cabbage, julienne the carrots, and slice your cucumber. Cut the avocado into thin slices to get it ready. To make assembling easier, place all of the fresh vegetables and toppings in bowls.

Prepare the sauce in step four.

Combine the soy sauce, rice vinegar, sesame oil, honey, lime juice, and sriracha (if desired) in a small bowl and whisk to combine. The distinctive acidic and salty flavor of the poke bowl will come from this sauce. Taste it and adjust the amount of spice or sweetness to your preferred degree.

Step 5: Put the Chicken Poke Bowl Together

It’s time to put your poke bowl with chicken together now! To begin, put a heaping portion of rice in the bowl’s bottom. Top the rice with the sliced chicken, carrots, shredded cabbage, avocado, cucumber, and edamame. You can arrange it creatively or simply stack everything in a bright, colorful way.

Step 6: Garnish and drizzle with sauce
After assembling your bowl, pour the prepared sauce on top. Add chopped green onions and sesame seeds as a garnish for an added taste and texture boost.

The Reasons This Chicken Poke Bowl Is Successful

Healthy and Nutritious: The chicken’s lean protein, the avocado’s healthy fats, and the fresh vegetables’ plenty of vitamins and minerals make up this poke bowl with chicken. It’s the ideal lunch or dinner because it’s a well-balanced meal that includes healthy fats, protein, and carbohydrates.
Adaptable: You can change this recipe to accommodate your dietary requirements. Feel free to change up the grains, proteins (such as shrimp or tofu), or vegetables. There are countless options!

The ingredients for this poke bowl can be prepared in advance and kept separately in airtight containers, making it ideal for meal prep. Just assemble and pour over sauce when you’re ready to eat. For hectic weekdays, this makes it an excellent choice for supper preparation.

Flavorful: This poke bowl is a riot of flavor thanks to the marinated chicken, tart sauce, and crisp, fresh vegetables. It has the ideal ratio of umami, sweetness, and savory flavors, with a touch of sriracha spiciness.

Conclusion

This poke bowl with chicken is the ideal take on the traditional Hawaiian dish if you enjoy poke bowls but would rather eat chicken for protein. Fresh ingredients, colorful veggies, and a flavorful marinade make this bowl a tasty and nutritious choice that you can simply adapt to your preferences. This poke bowl will quickly become a favorite in your kitchen, whether you’re preparing it for lunch, dinner, or weekly meal planning.

Enjoy the vibrant, savory sensation this poke bowl with chicken delivers the next time you’re craving a light but filling lunch!

1. Can I use cooked chicken for my poke bowl?

Yes, you can definitely use cooked chicken for your poke bowl! While traditional poke bowls typically feature raw fish, using cooked chicken is a great alternative. Grilled, baked, or even rotisserie chicken works well. Just make sure the chicken is sliced or cubed to match the texture and presentation of a traditional poke bowl.

2. Can I make the chicken poke bowl gluten-free?

Absolutely! To make your chicken poke bowl gluten-free, simply substitute regular soy sauce with tamari or gluten-free soy sauce. You can also double-check any other sauces or dressings you use to ensure they don’t contain gluten. Most of the other ingredients, like vegetables and rice, are naturally gluten-free.

3. What type of rice is best for a chicken poke bowl?

Sushi rice is the most common base for a poke bowl, but you can use other types of rice based on your preferences. Brown rice or quinoa are great alternatives for a healthier, high-fiber option. If you’re following a low-carb diet, cauliflower rice is an excellent choice.

4. Can I make a vegetarian poke bowl instead of using chicken?

Yes, if you prefer a vegetarian option, you can substitute the chicken with tofu, tempeh, or even chickpeas. You can marinate and cook the tofu to give it a similar savory flavor, or simply use it raw for a lighter dish. Other protein alternatives include roasted vegetables or beans.

5. How do I make the poke bowl spicy?

To add some spice to your chicken poke bowl, drizzle some sriracha sauce over the top, or mix a bit of chili paste into the dressing. You can also add sliced fresh jalapeños or other spicy peppers to enhance the heat. Adjust the amount based on your heat tolerance.